Reaxing Training Method

TRAINING METHOD

A new way to train to react.

Reaxing is the first company in the world to develop a training methodology and a product range exploiting the “Sudden Dynamic Impulse” technology. Reaxing training is the first and only method in the world based on the gradual release of monitored impulses, through light, sound and tactile stimulations and/or sudden motor interferences. The athlete or the patient is forced to activate quick neuromuscular reactions. This unpredictability boosts training performances to a much higher level in terms of quality and quantity. As a consequence, sports performances improve, as well as metabolic activity, muscular responsiveness and reliability of post trauma recovery, while reducing the risk of injuries Reaxing training is versatile and easily customizable in terms of endurance and strength. These features make it suitable pretty much for everyone.

METHOD - KEYPOINT

Stimulus Interference Reaxing Training Method

The natural environment, which is the normal habitat of a person and therefore of the human body, constantly generates stimulus or interferences that people manages consciously or unconsciously to move every day in their life.


Sensory reception Interference Reaxing Training Method

Sensory receptors, so the tools that a person has to understand the stimulus and interferences from the daily environment, are processed and sent to the brain (nervous system) to design the desired or required motor response

Sensory receptors, so the tools that a person has to understand the stimulus and interferences from the daily environment, are processed and sent to the brain (nervous system) to design the desired or required motor response

Sensory reception Interference Reaxing Training Method

Brain Processing Interference Reaxing Training Method

The brain processes, through the central or peripheral nervous system, the message that receives from the sensory receptors and activates a coherent motor response.
Motor activation is always generated by a mental process, can be of different types (for example voluntary or automatic) and depends on how the stimulation or interference is received by the sensory receptors.


Motor Activaction Interference Reaxing Training Method

The motor response or the motor task elaborated by the brain sets in motion the complex mechanism of human movement that surely involves muscles, joint joints and motor attitudes of numerous types (coordination, balance, speed, strength, etc.)

The motor response or the motor task elaborated by the brain sets in motion the complex mechanism of human movement that surely involves muscles, joint joints and motor attitudes of numerous types (coordination, balance, speed, strength, etc.)

Motor Activaction Interference Reaxing Training Method

METHOD - HIGHLIGHTS

Pondering the process described above, it comes easy to understand why the Reaxing method (based on the unpredictability of sensory receptor stimulation) trains muscles, joint joints and motor attitudes like all methods, but is the only one in the world that starts from the beginning of motor process, so from the training of sensory receptors, to make the motor response much more efficient and therefore produce better results.

Brain Activity Interference Reaxing Training Method

BRAIN ACTIVITY

Using RTM, the neuromuscular activity improves compared to traditional training because of the increased attention the athlete needs to have during the execution of the motor gesture to manage sudden interferences. This enhanced neuromuscular activity produces a consequent improvement in intramuscular and intermuscular capacity.


Electromyographic Activity Reaxing Training Method

ELECTROMYOGRAPHIC ACTIVITY

Using RTM, there is an increase in the electromyographic activity compared to the same activity during traditional training as a result of a bigger muscle fibers recruitment. This process is necessary in order to manage balance recovery or strength changes.

ELECTROMYOGRAPHIC ACTIVITY

Using RTM, there is an increase in the electromyographic activity compared to the same activity during traditional training as a result of a bigger muscle fibers recruitment. This process is necessary in order to manage balance recovery or strength changes.

Electromyographic Activity Reaxing Training Method

Metabolic Activity Reaxing Training Method

METABOLIC ACTIVITY

Using RTM, during the motor gesture, the organism is forced to react to continuous changes in balance and/or strength, consequently achieving a better neuromuscular and cardiovascular activity and then a bigger calorie intake in the unit of time compared to the same gesture without RTM.


ENHANCES YOUR MOTOR SKILLS

  • AGILITY
  • REACTIVITY
  • PROPRIOCEPTION
  • COGNITIVE
  • POWER
  • STRENGHT
  • BALANCE
  • CARDIO
  • SPEED
  • COORDINATION
  • PACE
  • RHYTHM
  • SPRINT
  • ACCURACY
  • INTUITION
  • MOTIVATE
  • AEROBIC ENDURANCE
  • AEROBIC ELASTICITY
  • INTUITION
  • ELASTICITY
  • FLEXIBILITY
  • CONTROL

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